Responsible Gaming
Gambling should always be entertainment, not a way to earn money or escape from life’s challenges. We want to share information about recognizing problem gambling and accessing support resources in the United States.
What are the warning signs?
Problem gambling can develop gradually and isn’t always obvious. Some early indicators include spending more time or money on gambling than intended, thinking about gambling frequently, needing to wager larger amounts to feel the same excitement, or feeling restless when unable to gamble. Other signs are continuing to gamble despite losing money, lying to family or friends about gambling activities, and turning to gambling when stressed or upset. If you recognize these patterns in yourself, seeking help early makes a real difference.
How can I set limits?
Most online platforms offer self-exclusion features that allow you to restrict your own access to accounts. You can also set deposit limits, loss limits, or time limits on your gaming session. Some people find it helpful to treat gambling money the same as any other entertainment budget—decide how much you can afford to spend before you begin, and stop once that amount is used. Setting reminders or using calendar alerts to take breaks is another practical approach. These tools work best when combined with honest self-assessment about your gambling habits.
Where should I turn for help?
In the United States, the National Council on Problem Gambling runs a national helpline staffed by trained counselors. The helpline is available 24 hours a day and offers support via phone, text, or live chat—all completely confidential. Callers can discuss their situation and learn about treatment options and support groups in their area, since resources vary by state. Two peer-support organizations, Gamblers Anonymous and SMART Recovery, offer both in-person and online meetings where people share experiences and strategies. A group called Gam-Anon specifically supports family members and friends affected by someone else’s gambling.
How do I find resources near me?
The National Council on Problem Gambling maintains a database of treatment providers, support groups, and local resources covering all 50 states and U.S. territories. When you contact the helpline, counselors can point you toward options suited to your situation. If you prefer self-help meetings, both Gamblers Anonymous and SMART Recovery have online meeting locators on their websites. Many meetings are free, and online options mean you can join from home if that feels safer.
Get in touch
If you have questions about this page or need assistance, please use the contact form on our website.